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I say “thank you” at least 50 times a day. Sometimes it's a casual polite “thanks” after someone opens a door or says “bless you” following my sneeze. Other times it’s a truly grateful and heartfelt “thank...

Mindfulness is a common concept in popular culture and found in varied references to religion, yoga, self-care, and psychology. When I was first introduced to mindfulness, I thought it was great for other people and understood...

Social support is key to feeling good on a daily basis and bouncing back after tough times. Some people already use social support in dealing with stress without even knowing it. Some call their social support family, friends,...