����Vlog

Happy Thanksgiving! As gratitude is the theme of this season, it's important to know how to be grateful. It is really easy to go through your everyday life without realizing the many things we have to be grateful for. I find...

Finals season is one of the most stressful times in a student’s academic life. This time of the year includes exams, papers, projects, moving out/traveling, and saying goodbye to another semester. As a senior, I have been...

“Kindness is the language which the deaf can hear and the blind can see” —Mark Twain Happy (belated) World Kindness day! One way we can celebrate this day is to practice random acts of kindness. When I hear the phrase...

High school was a whirlwind. I spent all four years constantly in and out of treatment centers for my eating disorder. When I was in school, all I could think about was getting straight A’s and doing everything perfectly....

Exercise is one of a variety of healthy coping mechanisms as well as an important part of life. Big life changes such as starting college can make it harder to maintain your normal routines. Many student athletes stop playing...

I’ve been scared of snakes all my life. It's actually rather embarrassing. I can’t walk through the reptile exhibit at the zoo. I can barely make it through the Basilisk and Nagini scenes in Harry Potter. All my friends...

Unfortunately, the death of a loved one is an experience that is common among college students. For many, this death is the first they experience or it is one of the most impacting. One study shows that of a sample of college...

Sleep is an essential metabolic process. As a college student, I’m familiar with the stress and grind that naturally comes with college. Papers, deadlines, finals; believe me, we’ve all been there. Setting up a proper...

Taking that first step to go to therapy may be intimidating, but many people find benefits in attending sessions. You may be thinking, I don’t need therapy. I don’t have a problem. In reality, therapy is not just for...

Hey everyone! I know we are three days into October, but I thought it would be fun to offer some self-care ideas for the month of October. Below are 31 self-care ideas to help you take care of your mental health. These are...