����Vlog

Podcasts are a great resource for a wide range of people. I personally like podcasts because they make the menial interesting. For example, cleaning my room, doing self-care, or driving to and from campus. Podcasts are also...

Here’s a story you’ve probably heard before: It’s a Friday night. You have a 6 page essay due Monday. But you just can’t bring yourself to start it; it’s a Friday night, after all! There are much better things to...

HAPPY NATIONAL ENCOURAGEMENT DAY! I challenge you to complete at least one of these today. Bonus points if you do all of them. 1. Write nice things to yourself on a mirror If you’re struggling with body-image issues, insecurities,...

Eating disorders have nothing and everything to do with food. When I was first diagnosed with Anorexia Nervosa, I had every therapist, dietitian, and psychiatrist telling me the same thing: “It’s not about the food.”...

Homesickness can be defined as the distress caused by the separation of an individual from his or her home environment, which can be anything from an actual location to friends, family, or culture. It’s common among first-year...

Welcome to ����Vlog (or welcome back)! We hope you had a fantastic summer. As the semester starts, school comes rushing back into our lives. For me personally, my mental and physical health tends to take a backseat throughout...

Let’s talk about life for a second. Just when you think life is going great...BAM! Some stressful event comes right at you. This time, it was travel anxiety. I traveled internationally for the first time last month and...

We have all thought at one point or another: “I really need to stop doing this.” Bad habits are common and most people have at least one while many have multiple. A bad habit is any repeated behavior that results in a...

A keystone teaching of mindfulness is to avoid comparison. For example, to be mindful is to recognize when you’re comparing your progress to your classmate’s progress, and instead of dwelling on feelings of inadequacy,...

Sometimes after achieving a goal that you have been working hard towards, much of the pride and sense of accomplishment goes out the window because someone else did something better. Sometimes you are just minding your own...